fitness
group classes
Bootcamp
Welcome to -ALL levels- bootcamp!
Expect a Full Body Burn! This class will give you the results you are looking for and you will guaranteed finish strong and proud of yourself!
60 minutes of combining strength and cardio exercises, with elements of Barre you (and your body) will love.
Never before have we needed movement and community more…..Every week we gather for classes outside, in a UNIQUE tropical setting, challenging our minds and bodies.
Come and soak in the group energy which will help you carry through to the very end of class! Completing a workout has never felt so glorious.
Sign up in the what’s app group, bring your mat, water bottle, towel and I will see you there!
Mount Pleasant, Singapore. S$ 30 per class. Weather depending. Classes start back August 23 2022.
If you have any questions or specific requests, please reach out to me:
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OUTDOOR STRETCH AND TONE
This popular low impact, low intensity mat class, will help you to release tension, stress and increase flexibility which will help you glide through your everyday activities
Through a series of toning and stretching exercises, with elements of barre, pilates and yoga you will develop breathing techniques to compliment this resistance training workout.
Stretch and tone is easy to follow and is suitable for everyone at every level.
Sign up in the what’s app group, bring your mat, water bottle, towel and I will see you there!
Mount Pleasant, Singapore. S$ 30 per class. Weather depending. Classes start back August 23 2022.
If you have any questions or specific requests, please reach out to me:
ADD CONTACT BUTTON
Personal training/ in person/online
My personal training programs are exclusively designed to fit your unique preferences, personality and will bring out the best in you!
It all starts here: your personal Initial Health and Fitness Assessment Each Personal Training session consists of a dynamic warm up, followed by a fully customised training segment. We finish with flexibility enhancing exercises followed by a relaxing cooling down stretch.
Contact me today to schedule your FREE Initial Health and Fitness Assessment.
Remember it is never EVER too late to get fit, look and feel amazing and become the best version of yourself!